• Protein Shakes,  Weight Loss

    5 Top Rated Weight Loss Shakes for 2019

    Trying to lose weight in todays hectic world can seem like an impossible task. Unless you have the luxury of a personal dietitian, a cook or a personal trainer at the gym, you may be wondering how you will manage to count the calories whilst still getting throughyour daily taks. Just like you, hundreds of people every day are struggling to fit some kind of weight loss program into their busy lives. The problem is that they just can’t devote the time required to shop for the ingredients, weigh out and count calories for every meal, or prepare a separate meal plan to the rest of the family. Well you…

  • Juicing,  Protein Shakes,  Smoothies

    Difference Between Juices, Smoothies & Shakes

    Often times, people consider that juices, smoothies and shakes to be one and the same. Although the preparation process is similar, and you end up consuming your vegetables and fruit as a drink, there are some major differences between the three. Juicing is where the liquid from what you are juicing is extracted leaving the pulp and fibre behind. Smoothies are when all the ingredients are blended together with liquid to form a thick drink. Whatever is put into the blender ends up in the drink. Shakes are very similar to smoothies but usually milk, yoghurt or even ice-cream is used as the main liquid ingredient. Many people choose to…